In this episode I discuss techniques to defeat negative thoughts using positivity.
Negativity can creep up on you from out of the blue on any given day. It can be as random as a thought that pops into your head or a sentence spoken by someone.
The unfortunate part of this for some people is an event like this will drastically change their mood. It will begin to drag them down for the rest of the day. They will dwell on the thought or sentence until they are obsessed with it.
If this sounds like you, these techniques could help you break that cycle and live a happier life.
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