August 2, 2019
In this episode I discuss techniques to defeat negative thoughts using positivity.
Negativity can creep up on you from out of the blue on any given day. It can be as random as a thought that pops into your head or a sentence spoken by someone.
The unfortunate part of this for some people is an event like this will drastically change their mood. It will begin to drag them down for the rest of the day. They will dwell on the thought or sentence until they are obsessed with it.
If this sounds like you, these techniques could help you break that cycle and live a happier life.
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July 29, 2019
Self-esteem and self-confidence are essential to living your best life and being the best version of you. Low self-esteem and self-confidence is a leading contributor to depression, anxiety, and leads to so many other issues including physical issues.
In this episode, Robert discusses eleven ways to boost your self-esteem and self-confidence. By using any one or a combination of these ways, you may be able to face new and exciting experiences, meet new people, enhance your relationships, relieve your depression or anxiety, and build a better relationship with yourself.
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July 26, 2019
Unless you are outside the law of averages, every relationship has its share of arguments. The key to self-improvement is learning how to turn those arguments into a positive event instead of allowing it to cause more harm.
I will show you 5 steps to having more "effective" arguments with your partner. These steps will help ensure that you come out the other side with a better understanding of each other and your relationship.
July 24, 2019
Ah, the weekend. Those two glorious days that those of us who work a Monday through Friday job cherish. The two glorious days that we have to recharge from a grueling week of emails, deadlines, and meetings. For many of us, however, the weekend has gradually been being cut short.
Have you ever been enjoying your Sunday afternoon or evening and get an email or phone call from the office? Maybe it isn’t even an email, it could simply be the fact that you begin to think about what you have to do and complete in the upcoming week. Whatever it may be, this tends to bring a premature end to your enjoyable and relaxing break from work.
Job creep can bring on anxiety and be detrimental to your health. By understanding what causes it, and finding ways to combat it, you can save your weekends and your happiness.