Happy Moments | Motivation | Self-Improvement | Personal Development
Tun Off Your Screaming Brain

Tun Off Your Screaming Brain

October 11, 2019

For many of us, there is nothing harder than quieting your thoughts.  We tend to overthink everything and find excuses to avoid so many things in our life.  But what if you could make it all stop and actually free yourself to move toward achieving your goals?

In this episode I discuss how to quiet or turn your screaming brain off in order to allow you to achieve your goals.  

Let It Go

Let It Go

October 7, 2019

We carry so much of our past around with us on a daily basis and it tends to get very heavy.  Why do we do this?  Why do we let things that happened to us in the past prevent us from achieving our goals and living in the present moment?

In this episode I am going to discuss how to look at your past differently and how to let it go in order to live in the present moment and achieve your goals.

 

You Have To Fail To Succeed

You Have To Fail To Succeed

October 4, 2019

 

In this episode I will discuss success and why we actually have to fail in order to succeed.  Why and how failure can be the ultimate learning tool and could actually lead to more happy moments.

Move From A Victim Mindset To An Empowered One

Move From A Victim Mindset To An Empowered One

September 30, 2019

The victim mentality or mindset is a very comfortable place for a lot of people.  It allows them to seek attention and eliminate the blame for bad things that may happen in their life.  It can also lead to feelings of sadness and hopelessness.  

In this episode, I discuss the victim mentality, why we tend to fall into that mindset, and how to move away from it and into an empowered mindset instead.

What Is It Going To Take?

What Is It Going To Take?

September 27, 2019

Most of us have that one notable moment that tipped the scales for us. One moment or event that pushed us from being passive to being active about something. Unfortunately, that moment or event is usually a negative experience. Think about it; how many people started to lose weight because they were bullied or because of a health scare? How many people finally take a long, hard look at themselves and try to change once a divorce or breakup is on the horizon?

In this episode I discuss ways to make a change in your life without waiting for a negative event or tragedy.

You Are Not Broken

You Are Not Broken

September 23, 2019

So many of us feel that we are broken, or that we are not whole in some way.  This could be because of something that happened to us in our past, or because we feel as if we are not good enough in general.

I am here to to tell you that you are not broken. You are a wonderful, perfectly normal, fantastic human being that can overcome these thoughts.  

In this episode I will discuss where these thoughts may come from and how to deal with them.

Don’t Believe Your Own Sh!t

Don’t Believe Your Own Sh!t

September 20, 2019

We all have that voice in the back of our head that talks trash on us constantly.  It tells us that we aren't good enough, that we will never succeed.  That voice tends to always have reasons why we will never achieve our goals.

If you are tired of listening to that annoying voice and want to change the dialog, then this episode is for you.

I discuss how to change the conversation with your inner voice and make more of a positive dialog.  I also discuss how to control the narrative and recognize when you are about to go off the rails.

Be Patient, Be Happy

Be Patient, Be Happy

September 16, 2019

If there is one thing I can say that I lack, it is patience.  In this episode I discuss what patience is, how you can develop it, and why it is so important to happiness.

10 Life Lessons For Happiness

10 Life Lessons For Happiness

September 13, 2019

In this episode I share ten life lessons that may bring you closer to happiness as well as improve your outlook on life.  By integrating just one of these into your daily routine you could begin to see your life much differently.

Be Happy Right Where You Are

Be Happy Right Where You Are

September 9, 2019

In this episode, I discuss happiness as being a moving goal that is difficult for many people to achieve.  Once you achieve one goal, it seems the goal post is moved further down the field and you are forced to achieve a new goal for happiness.  

How do you deal with the moving goal post that is happiness and how do you possibly overcome it?  Listen to this episode to find out.