Happy Moments | Motivation | Self-Improvement | Personal Development
Stay Curious To Stay Happy

Stay Curious To Stay Happy

November 15, 2019

Have you ever noticed how curious children are when presented with something new?  They look at it, touch it, even put it in their mouth to try to figure out what it is.  They use all of their senses to experience new things.  As we get older, we lose that curiosity and become numb to the experiences we go through every day.  

In this episode I discuss how to get that childish curiosity back into our life and why it is so important to do so.

Social Media and Happiness

Social Media and Happiness

November 11, 2019

Social media has become such an integral part of our life.  So integral that we many times let it control or guide our happiness or sadness.  In this episode I discuss how social media can influence your happiness, the different types of social media users, and how to make social media steer you toward happiness.

Forgiveness

Forgiveness

November 8, 2019

Why is practicing forgiveness so difficult? So many times the anger and frustration we hang on to for so long prevents us from forgiving those who hurt us.
In this episode, I discuss why it may be so hard to forgive others and how we may begin to let go of the things that prevent us from it.

Don’t Be A Ticking Time-Bomb

Don’t Be A Ticking Time-Bomb

November 4, 2019

We are taught at an early age to hold in our emotions.  To show them would be to show weakness.  Phrases like "Suck it up" and "Get Over It" come to mind.  Unfortunately, there are serious side-effects to repressing your feelings, both physical and mental.  

In this episode I discuss the side-effects of holding-in your emotions and what damage they could cause in the long-run.  I also discuss how to avoid these side-effects.

Get More Of Everything

Get More Of Everything

November 1, 2019

Everyone wants more.  More time, more money, more happiness.  So what's the key to getting more?  In this episode I discuss ways to get more of whatever in your life.  You will be surprised what the key is.

How To Change Your Reaction

How To Change Your Reaction

October 28, 2019

What is your first reaction to certain situations?  Are you an emotional person or an angry person?  In this episode I discuss how to separate your yourself from your reactions in order to change them.

Overcome Your Anxiety Attacks

Overcome Your Anxiety Attacks

October 25, 2019

Anxiety! That crippling feeling of panic and worry that paralyzes you when it strikes. Anyone who has experienced an anxiety attack knows exactly how serious they are. What if I told you that you may be able to control, or even beat, these anxiety attacks over time?

In this episode I discuss how you may be able to control your thoughts and emotions in order to control or overcome your anxiety attacks.

Stay Humble, Stay Happy

Stay Humble, Stay Happy

October 21, 2019

How many times do you think about yourself during the day? Your problems, money issues, etc.? I’m sure it’s a lot, right? Now how many times do you think about others during the day?  In this episode I discuss how to move your focus form you to others in order to increase your happiness.

How To Get Out Of A Rut

How To Get Out Of A Rut

October 19, 2019

We have all been in a rut at one point or another.  Going through the motions, unmotivated, uninspired.  In this episode I will discuss how to pull yourself out of that rut and why it is so important to do so.

You Have To Get Uncomfortable

You Have To Get Uncomfortable

October 14, 2019

We like being in our comfort zone.  It is like a nice warm blanket that surrounds in safety and normalcy.  But in order to achieve our goals, have breakthroughs and experience self-improvement, we have to break through our comfort zone and expand it on a regular basis.

In this episode I discuss why it is so important to leave our comfort zone and how you can do it.