November 15, 2019
Have you ever noticed how curious children are when presented with something new? They look at it, touch it, even put it in their mouth to try to figure out what it is. They use all of their senses to experience new things. As we get older, we lose that curiosity and become numb to the experiences we go through every day.
In this episode I discuss how to get that childish curiosity back into our life and why it is so important to do so.
November 11, 2019
Social media has become such an integral part of our life. So integral that we many times let it control or guide our happiness or sadness. In this episode I discuss how social media can influence your happiness, the different types of social media users, and how to make social media steer you toward happiness.
November 8, 2019
Why is practicing forgiveness so difficult? So many times the anger and frustration we hang on to for so long prevents us from forgiving those who hurt us.
In this episode, I discuss why it may be so hard to forgive others and how we may begin to let go of the things that prevent us from it.
November 4, 2019
We are taught at an early age to hold in our emotions. To show them would be to show weakness. Phrases like "Suck it up" and "Get Over It" come to mind. Unfortunately, there are serious side-effects to repressing your feelings, both physical and mental.
In this episode I discuss the side-effects of holding-in your emotions and what damage they could cause in the long-run. I also discuss how to avoid these side-effects.
November 1, 2019
Everyone wants more. More time, more money, more happiness. So what's the key to getting more? In this episode I discuss ways to get more of whatever in your life. You will be surprised what the key is.
October 28, 2019
What is your first reaction to certain situations? Are you an emotional person or an angry person? In this episode I discuss how to separate your yourself from your reactions in order to change them.
October 25, 2019
Anxiety! That crippling feeling of panic and worry that paralyzes you when it strikes. Anyone who has experienced an anxiety attack knows exactly how serious they are. What if I told you that you may be able to control, or even beat, these anxiety attacks over time?
In this episode I discuss how you may be able to control your thoughts and emotions in order to control or overcome your anxiety attacks.
October 21, 2019
How many times do you think about yourself during the day? Your problems, money issues, etc.? I’m sure it’s a lot, right? Now how many times do you think about others during the day? In this episode I discuss how to move your focus form you to others in order to increase your happiness.
October 19, 2019
We have all been in a rut at one point or another. Going through the motions, unmotivated, uninspired. In this episode I will discuss how to pull yourself out of that rut and why it is so important to do so.
October 14, 2019
We like being in our comfort zone. It is like a nice warm blanket that surrounds in safety and normalcy. But in order to achieve our goals, have breakthroughs and experience self-improvement, we have to break through our comfort zone and expand it on a regular basis.
In this episode I discuss why it is so important to leave our comfort zone and how you can do it.